ADHD online courses -
get from knowledge to action!

The free self-study course
with an online community
improve your ADHD self-care

 

Life with ADHD can be tough. So self-care is vital. Yet we often forget it, don't have time for it, and end up in a vicious cycle.

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With this course, you're just a few steps away from taking charge of your ADHD self-care. We'll go through the main pillars you need to keep your batteries charged. 

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There are 6 pillars of ADHD self-care that we’ll cover in this program:

• Sleep

• Hydration

• Nutrition

• Exercise

• Remembering Your Medication

• Stress Management
   

We often know what would be good for us, but have trouble getting from insight to implementation. Just knowing this helps us take a kinder stance towards ourselves. This lets us use our creativity to find ways to follow through that are ADHD-compatible. 

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As people with ADHD, we're also consistently inconsistent, and a "once and for all" approach does not work for us. Instead, we'll develop prompts to help us get back on track when we inevitably fall off. 

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Keeping our batteries charged is the basis that allows us to face our deeper issues, so that we can bring our best selves to the table, enjoy life, and thrive. 

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Always remember that all your small positive changes will add up to have a big impact over time!

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And to make it more feasible for you to get from knowledge to action and implement the changes you want, you can exchange ideas with like-minded people in the course community, because things are always easier when you're not alone!