How ADHD affects sleep and what might help according to recent studies
Sleep problems are very common in ADHD. Standard tips are often frustratingly useless. These tips from ADHD-specific research might help.
top of page
Blog with ADHD (relationship) tips and tricks and current ADHD research
Search
Dr. Saskia Karg
May 1, 20223 min read
ADHD: are you making the most of your creativity? It's your hidden super power!
People with ADHD are often exceptionally creative, as various studies show. Now more than ever, the world needs our innovative solutions!
387 views
Dr. Saskia Karg
Apr 17, 202210 min read
Emotional regulation in ADHD - a step-by-step guide from overwhelm to ease
Are you prone to emotional outbursts with ADHD or do you suppress your feelings? The best tips for regulating complex emotions with ADHD.
1,621 views
Dr. Saskia Karg
Mar 28, 20228 min read
How to make sense of confusing ADHD behavior - with its strengths and struggles
As people with ADHD, we often behave confusingly. This post will help you better understand ADHD behavior with its strengths & struggles.
379 views
Dr. Saskia Karg
Feb 20, 20226 min read
The 3 best tips to calmly start and finish your tasks even with ADHD
You know which tasks you want to tackle, but how do you get started? And how do you manage to reliably finish? Try these ADHD-friendly tips!
3,856 views
Dr. Saskia Karg
Feb 5, 20225 min read
How to calm your brain and gain control with this ADHD friendly to-do list
Your pile of to-dos keeps growing? Download this proven ADHD friendly to-do list for free and start planning with ease today.
13,606 views
Dr. Saskia Karg
Dec 15, 20215 min read
Are you treating yourself how you want to be treated? Stop toxic ADHD self-talk!
Stop your toxic ADHD self-talk - it keeps you stuck in unhealthy relationships. Nurture a kind inner voice & attract loving people instead.
267 views
Dr. Saskia Karg
Nov 15, 20214 min read
Do we even deserve ease? How toxic shame keeps people with ADHD from asking for help
Shame keeps many people with ADHD from seeking support. Yet asking for the help we need is often the only way to truly be our best selves.
527 views
Dr. Saskia Karg
Oct 20, 20213 min read
How to break free from the complete agony of ADHD rumination - instant tips
People with ADHD are master ruminators. Practice the time-tested tricks in this post to break free from your racing negative thoughts.
924 views
Dr. Saskia Karg
Sep 19, 20215 min read
Need a time-out? How to keep your impulsive ADHD meltdowns from ruining your relationships
Most adults with ADHD have meltdowns. Overwhelmed, overstimulated, feeling rejected, we hurt relationships. Tips for regaining your cool.
3,397 views
Dr. Saskia Karg
Sep 11, 20215 min read
Are you still trying to be a neurotypical "muggle"? Self-acceptance is the key to ADHD magic!
How's your ADHD self-acceptance of all your strengths, struggles, & accommodations? Do you still feel like a defective neurotypical?
250 views
Dr. Saskia Karg
Aug 2, 20217 min read
Are ADHD relationships doomed? Stop denial and build the coping skills you need to thrive
The stats on ADHD relationships are dire. Understanding ADHD and building strong coping skills enable fulfilling, reciprocal relationships.
293 views
Dr. Saskia Karg
Jul 4, 20213 min read
How to better remember your ADHD meds - creative tips (& nerd bonus: easily understand research)
Do you keep forgetting to take your ADHD medication regularly? Top tips to help you remember - research says this could benefit your job.
1,224 views
Dr. Saskia Karg
May 11, 20213 min read
How flexible habits help the ADHD brain win - no boring consistency required
Habits are a tricky subject for us with ADHD. Learn how to build flexibility and variety into the habit to make it suit your ADHD brain.
2,374 views
Dr. Saskia Karg
May 5, 20213 min read
Shocking ADHD stigma: what does society think about people with ADHD?
Brace yourself. ADHD stigma is real, as shown by recent robust science. Help fight ADHD and mental health stigma, one interaction at a time.
128 views
Dr. Saskia Karg
Apr 27, 20214 min read
Is your ADHD home a recurrent epic mess causing shame? Manageable tips that actually help
Our routines slip and suddenly we have an epic mess once again. Let go of shame and work with your ADHD, not against it to tackle your mess.
218 views
Dr. Saskia Karg
Apr 23, 20213 min read
Do you really think your inner ADHD critic can motivate you through shame?
Did you mess up recently? Is your inner critic in full swing? Shame kills motivation. Learn to cultivate your inner encourager instead.
640 views
Dr. Saskia Karg
Apr 18, 20212 min read
Evidence-based or fake news: how to make sense of (ADHD) research
Learn to easily make sense of scientific studies, weed out fake news and know what it takes to get to "evidence-based" in (ADHD) research.
91 views
Dr. Saskia Karg
Apr 11, 20212 min read
ADHD: consistently inconsistent - the one tip you need to get back on track
You had it together. Learned your lesson. Had a system going. Until you didn't. ADHD makes us consistently inconsistent. Here's what helps.
1,528 views
bottom of page